Mint Mental Health Workbook and Planner

This therapy journal is a user-friendly tool that can help to identify your emotions, track your behaviors and work through unhealthy coping mechanisms. Some of these exercises are based on Cognitive Behavioral Therapy (CBT) techniques. You will learn how to identify your core beliefs and reasons for negative thoughts, accept your feelings, practice mindfulness skills, and more.

✦ INSTANT DOWNLOAD - MENTAL HEALTH PLANNER✦

Printable Mental Health Planner | Printable PDF | PDF Journal | A4, US Letter
🌟 43 Pages of Printer Friendly PDFs

✦ WHAT YOU’LL GET ✦

- A4 PDF - 8.3 x 11.7 inches / 210 x 297 mm
- Letter Size PDF - 8.5 x 11 inches / 216 x 279 mm

✦ PAGES INCLUDE ✦

Covers Pages
1 Current Situation Inventory
1 Grow with the Flow
1 Thinking Traps Exercise
2 Reframing Negative Thoughts Exercise
1 Thinking Patterns Exercise
1 Understanding Triggers
1 Daily Thoughts Challenge
1 Personal Reflection
1 Circle of Control
1 Mindfulness Technique
2 Relaxation Inventory Exercises
1 Daily Relaxation Planner
2 Coping Skills Inventory
1 Page of 78 Coping Skills Ideas
1 Healthy Resource Inventory
2 Daily Coping Skills Trackers
2 Coping Skills Inventory
1 Coping Skills Steps
3 Mental Health Goal Trackers
2 Mood Trackers
1 Feel Good Tracker
1 Wellness Check-in
1 Weekly Gratitude Journal
1 Monthly Gratitude Journal
2 Vision Boards
1 Journaling Notes
1 Notes Page
 
✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.
 
✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!
 
✦HOW TO GET YOUR FILES✦
✧You will receive links to download your digital products in the thank you page of the checkout.
✧Along with an emailed link that will last for 30 days.
 
✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
 
✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.
_________________________________________________

Mint Mental Health and Wellness Workbook and Planner, Therapy Aid, School Counselor, Psychology Tools, Self Help Mental Health