The dialectical behavior therapy mindfulness tools' main goal is to teach you how to live in the moment, develop healthy ways to cope with distress, and regulate your emotions. These 20 Page DBT Mindfulness Journal/Worksheets equip you with all the necessary DBT skills you need to manage stress and increase your tolerance to distress. Perfect for in-therapy sessions or to continue practicing and developing your DBT Skills during the week. Plus get your free DBT Cheat Sheet included!

✦ INSTANT DOWNLOAD - DBT MINDFULNESS JOURNAL/WORKSHEETS✦

✦ WHAT YOU’LL GET ✦
✧A4 Color PDF- 8.3 x 11.7 inches / 210 x 297 mm - 20 Pages
✧Letter Size Color PDF- 8.5 x 11 inches / 216 x 279 mm - 20 Pages
✧Fillable PDF - 20 Pages - Color
✧PLUS FREE DBT CHEAT SHEET (A4 & US LETTER)

✦ PAGES INCLUDE ✦
7xMindfulness/Wise Mind Info Sheets & Worksheets
7x"What" Skill Info Sheets & Worksheets
9x"How" Skill Info Sheets & Worksheets
3xOther perspectives on mindfulness Info Sheets & Worksheets
 
✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.
 
✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!
 
✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
 
✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.