This 20 Page Emotional Regulation DBT Workbook equips you with all the necessary DBT Skills you need to manage stress and distressing emotions. These therapeutic worksheets help you to identify and regulate your emotions whilst understanding what your emotions are trying to communicate to you. Overall dialectical behavior therapy's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others - find more journals and workbooks in store.

✦ INSTANT DOWNLOAD - DBT DISTRESS TOLERANCE JOURNAL✦

✦ WHAT YOU’LL GET ✦
✧A4 - Color PDF - 20 Pages
✧Letter Size- Color PDF - 20 Pages
✧Fillable PDF - Color - 20 Pages
✧PLUS FREE DBT CHEAT SHEET (A4 & US LETTER)

✦ PAGES INCLUDE ✦
2x ABC Worksheets
1x Accumulate long-term positive experiences sheet
18 Tips for surviving emotional suffering (1 page)
3x Problem-solving steps to change unwanted emotions worksheets
2x Understanding your emotions worksheets
4x Opposite action worksheets
2x P.L.E.A.S.E worksheets
1x V.I.T.A.L.S Worksheets
4x Myths about emotions worksheets
 
✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.
 
✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!
 
✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
 
✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.