ACT Workbook

Discover the transformative power of our Acceptance and Commitment Therapy Workbook for Adults. With this resource, learn Cognitive Defusion techniques to disentangle yourself from unhelpful thoughts and apply the 'Dropping Anchor' strategy for grounding in the present moment. The workbook features interactive Mindfulness Worksheets to enhance your awareness and Values Worksheets to help align your actions with your core beliefs. Seamlessly incorporating elements of Cognitive Behavioral Therapy (CBT), this workbook is your compact guide to a more mindful, value-driven, and resilient life.
 
INSTANT DOWNLOAD - ACCEPTANCE & COMMITMENT THERAPY WORKBOOK✦
 
✦ WHAT YOU’LL GET ✦
1x Fillable Workbook (70 Pages)
1x A4 Color PDF (70 Pages)
1x US Color PDF (70 Pages)

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason
✧We do not offer returns or refunds.
✧All sales are final.