These 60 DBT Journal Prompts focus on reflective questions centered around the main DBT Skills such as Emotional Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. They are the perfect tool to continue practicing your DBT skills outside the counseling room in the comfort of your own space. These questions encourage reflective thinking that promotes skills development, identifying your values, and acting in a way that aligns with your long-term goals.
 
✦ INSTANT DOWNLOAD - DBT JOURNALING PROMPTS✦
 
✦ WHAT YOU’LL GET ✦
A4 PDF - with 5 High-Quality Pages each page consisting of 12 prompts
Zip File - 5 A4 JPGs with 12 Prompts on each page
 
✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health-themed printables.
 
✦FOLLOW US:✦
❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!
 
✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
 
✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason.
✧We do not offer returns or refunds.
✧All sales are final.