Trauma doesn’t just affect the mind—it lives in the body. As a therapist, you’ve likely seen this firsthand: a client’s shoulders tensing...

Why Reacting vs Responding Matters Have you ever regretted saying something in the heat of the moment? Maybe it was during a tense family...

The Challenge of EBSA Emotionally Based School Avoidance (EBSA) is one of those challenges that can leave even the most seasoned school...

Working with teens on self-esteem can feel like navigating a maze. Negative self-talk, lingering doubts, and the constant influence of...

Why Accountability Matters “How many times have you told yourself, ‘This time will be different,’ only to end up in the same cycle?”...

It’s that time of year again. The New Year brings a wave of fresh starts and ambitious resolutions. You’re excited, determined, and ready...

You’re scrolling through your day, juggling a mix of work responsibilities, family duties, and personal to-do lists. Somewhere in the...

As mental health professionals, one of the most rewarding yet challenging parts of our work is helping clients set and achieve meaningful...

The Emotional Complexity of Grief During the Holidays The holiday season is often painted as a time of joy, connection, and celebration....

Life can feel like an emotional rollercoaster sometimes, can’t it? One moment, everything’s fine, and the next, stress, worry, or...

When you think of OCD, your mind might immediately picture someone obsessively cleaning their hands or checking if the door is locked for...

Save Time and Streamline Your Practice The Time Crunch Facing Mental Health Professionals 1. Managing Time and Planning Effective...

What Are Feelings Wheels? Have you ever found yourself caught in a whirlwind of emotions, unsure of how to describe exactly what you’re...

Do you ever feel wiped out after what seems like just a few simple tasks?  Maybe your day feels like a constant battle with energy—where...

Let’s be honest—ADHD is often misunderstood. How many times have we heard words like “disorganized,” “distracted,” or “unable to focus”...

Ever feel like your brain is a bit like an orchestra warming up—each instrument playing its own tune, creating a jumbled mix of sounds?...

Imagine sitting down with a student who can’t seem to keep their focus or stay organized. You’ve tried everything—from gentle reminders...

Have you ever felt like your mind is a cluttered desk, piled high with papers, sticky notes, and half-finished projects? For those of us...

Managing Body-Focused Repetitive Behaviors (BFRBs), like skin picking or hair pulling, can feel like a never-ending battle. Maybe you've...

What is Anger? Anger: A Natural Yet Powerful Emotion Anger is a normal and powerful emotion that we all experience. It often surfaces...